Licensed Professional Counselor, MA, MEd, LPC
Conflicts in your relationships, feeling alone, disconnected, stressed, anxious, or overwhelmed? Struggling with strong emotions? Wanting to create a secure bond with your partner? If you are seeking help because you have tried everything and nothing is helping. You are doing the right thing by reaching out for help. You are not alone. Let me guide you out of your painful situation and help you create peace, calm, and contentment in your life. My goal is to help you connect with your own strengths and face life's challenges with confidence. I am ready to help you bring in the desired change, if you are.
I have advanced training in emotionally focused therapy to help couples and families experiencing distress in their relationships. I utilize mindfulness-based therapy to facilitate changes at the cognitive, emotional, and behavioral levels. This approach promotes inner peace, which helps us to accept our thoughts and feelings and develop healthy behaviors.
My unique collection of life experiences contributes towards my working successfully with my multicultural and bilingual client population. I enjoy working with children, young adults, couples, and families. My attachment-oriented approach provides a safe and supportive place to build a conflict-free, stronger relationship with myself and others.
Certifications:
Affiliations:
Couples Therapy
Are you and your spouse feeling distant, having trouble communicating, or fighting a lot? Are things basically okay, but you're noticing some unhealthy patterns? Are you trying to save your marriage after infidelity? Or are you just looking to address a few challenges before you get married or move in together?
Induvidual Therapy
Individual therapy offers to help individuals resolve issues with depression, anxiety, trauma, and feelings of overwhelmedness. Individual therapy helps them become comfortable with their discomfort, which allows them to fully enjoy their life
Family Therapy
Family therapy offers better connection and improved communication with each family member by helping them to resolve their conflicts, hurt, pain and/or traumatic experiences.
Certificate from NYC / EFT
Externship & Core Skills / 2021
Attended George Mason University, Graduated 2014
Licensed by State of Virginia
# 0701008624
Age
Preteen, Teen, Adults, Elders (65+)
Participants
Individuals, Couples, Family
Communities
Single Mother
Ethnicity
Asian, Other Racial or Ethnic Background
Languages
English, Hindi, Urdu, Punjabi
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